Thoughts from a therapist...on life, connection and exploration...
Blog Posts
One thing I love about therapy, is the way it shows me, time and again, that the human experience can be both profoundly universal, and also utterly diverse, unique and nuanced. In these articles, I name and explore aspects of my work and life, as a somatically-informed integrative therapist, during these interesting, challenging, yet often healing, times of change.
Making Mistakes
Over the last few days, I've been reminded once again that, as a human, there will be moments when I feel overwhelmed, make mistakes, and have to apologise or create repair. I have noticed that there can be a moment, within this experience, when I become self-critical, or even lean into catastrophizing. Putting myself down,…