Toolkit of Somatic Resourcing Videos

The nature of therapeutic work can instigate moments of deep feeling and processing, not only during our sessions, but often over the days between.

This is expected, and is an important part of the rhythm of healing. However, it can feel difficult to navigate alone, particularly when you may not have a consistent support network or a toolkit to lean into.  

We will discuss which resources work best for you during the course of our work. To support this, I have also created videos of different somatic tools and useful things to know. Click the button below to access my YouTube channel and watch my videos.

Please note that Cat Teasdale Counselling is not a crisis service. If you feel in deep distress please contact your GP or Samaritans in the first instance and keep yourself safe.