Thoughts from a therapist...on life, connection and exploration...
Blog Posts
One thing I love about therapy, is the way it shows me, time and again, that the human experience can be both profoundly universal, and also utterly diverse, unique and nuanced. In these articles, I name and explore aspects of my work and life, as a somatically-informed integrative therapist, during these interesting, challenging, yet often healing, times of change.
Addiction and coping strategies...unshaming the ways we soothe ourselves
In some of the settings where I work, I support those who need help around their recovery from addiction, using a trauma-informed approach. I believe that most people have experienced some type of trauma, whether through a particularly difficult event, or perhaps simply from not getting their needs met, time and again, for too long.…