Do you feel stuck, stressed, drained and depleted? Numb one minute, then overwhelmed and activated the next? Maybe your relationships or work are suffering, and you wonder how to find your way back to yourself?

You may understand why certain things are hard for you, but still feel unable to calm your nervous system, release the sensations trapped in your body, or behave differently.

If you have been looking into ways to support yourself, you may like the idea of talking therapy, but also want help that acknowledges your body, as well as your mind.

My counselling and therapy approach seeks to create awareness around emotions and thoughts through gentle curiosity, whilst also taking moments of pause to notice how they have landed in the body. Working out where patterns and blockages can be felt and released through helpful resources like breathwork, grounding, tracking, tapping, self-contact and powerful visualizations. Creating new ways of coping, so that you can find your way forward, from a calm centre. I am also trained in additional creative and body-focused tools like Mindfulness, EFT (tapping) and Drawing and Talking. 

I have a background in working with local women's centres, drug and alcohol services and low-cost counselling agencies, supporting adults around issues like low-self esteem, neurodiversity, trauma, addiction, domestic violence, relationship difficulties, bereavement, and a range of mental health difficulties, through therapeutic groups and individual sessions.  

Click here for more information around my approach and testimonials.

I now offer in-person and online counselling and therapy sessions to private adult clients in the UK, from a room at Newent Osteopaths, a relaxed and welcoming location in Newent, Gloucestershire, a short drive from the Forest of Dean, Ledbury, Ross-on-Wye and Gloucester, with free parking nearby. 

Click here for my contact and pricing details.